the leg movement against baduanjin’s request is: the gap between two feet is fixed and strictly remains unchanged.
in the first movement: “two hands stretching up as if to hold the sky in order to harmonize tri-jiao” , when two hands stretch up as to hold the sky, you should draw an arc in front of you with your arms.
in the sixth movement two hands touch the feet to harmonize kidney and waist,how to solve the problem of unable to touch the feet when doing this movement?
in the first movement: “two hands stretching up as if to hold the sky in order to harmonize tri-jiao” ,when two hands stretch up as to hold the sky, you should turn your head while turning your hands and keep your eyes on the back of your hands.
this second movement: draw the bow both on the left and right with your arms, shall be practiced three times. practicing on both left and right sides is considered once.